Sensory Awareness is a practice that awakens the wisdom of the body and helps us reconnect with our inner sensations. It is an invitation to fully experience life. When we open to our senses , the body breathes and relaxes, creating space to cultivate the ability to respond consciously to each moment and situation.

In the practice, we explore everyday movements: sitting, standing, walking, lying down… We reflect on how gravity affects our body, feel and observe our relationships with environment, notice our breathing, voice, and movement… always listening to our body and its sensations.

The body knows, and we learn to listen.